As of lately, I have been on the mass journey to find the truth about health and fitness. I get beyond frustrated because I can gain the weight easily, but losing it sigh. Losing weight is another struggle, and honestly I give up before I give my body a chance to change. On this journey… Continue reading WHAT IS YOUR BODY TYPE
I’m on my way to the gym and I can’t stop thinking about smoked chicken wings from Shane’s. (Sigh) What happened to me and why did this become such a chore. There was a time when I found joy in working out and I was all about that gym life. Since motherhood it just hasn’t… Continue reading Why so HARD
Ok I have to confess. This was hard to get down, but understanding the benefits of drinking was my motivation. Ingredients Apple Cider Vinegar- The most popular vinegar in the natural health community is Apple Cider Vinegar. It is claimed to lead to all sorts of beneficial effects… some of which are supported by science. This… Continue reading Morning detox tea!!!