Hair Boot camp: Get these coils in shape!

So since motherhood, I have been to relaxed about the health and caring of my hair. A bit to much for comfort. So with that being said it is time for hair boot camp. I am going to go through an 8 week program to whip my locs back into shape. I will share with you my schedule and update the progress as I go. I will start with a small cut about 2 inches. I noticed my curls love a fresh cut. Continue reading

Morning detox tea!!!


Ok I have to confess. This was hard to get down, but understanding the benefits of drinking was my motivation.


Apple Cider Vinegar– The most popular vinegar in the natural health community is Apple Cider Vinegar. It is claimed to lead to all sorts of beneficial effects… some of which are supported by science. This includes weight loss, lower blood sugar levels and improved symptoms of diabetes.

Cinnamon-At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors, and has a plethora of other impressive health benefits. Just make sure to get Ceylon cinnamon, or stick to small doses if you’re using the Cassia variety.

Cayenne Pepper– Your Gut, Heart & Beyond. …

Honey-Helps prevent cancer and heart disease: Reduces ulcers and other gastrointestinal disorders: …Anti-bacterial and anti-fungal: …Increases athletic performance: …Reduces cough and throat irritation:



Water-We already know the importance of water in our lives. Make sure in addition to this you are drinking at least eight glasses of water each day.

The Best is yet to COME!!!

The best is yet to come, I know what a cheesy clichĂ© phrase. I can’t help it this is just the feeling I get. With the excitement of new mommy hood and a soon to be wife. I am just riding waves of happiness and excitement. There is more good to come and I want to document this journey. I am not your typical women definitely not the traditional mom and I am positive I will not by the typical wife. I want to share my world and my perspective. Blog